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Not many of you know this, but I've struggled with a coffee addiction for the last 7 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might sound minor, but drinking 4 shots of espresso per day came with a lot of less than fun side effects like anxiety, stress levels up the wazoo, hair thinning, other food cravings (like bread, sugar, and cheese), breakouts, and at one point a doctor even told me that I wasn't getting enough nutrients so I was literally starving myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's pretty awkward to write about this publicly, but I know that if one person relates and gets inspired to change, then it was worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had dabbled in and out of trying to change my habits, but I KNEW I had to do something when I started noticing myself having massive mood swings around my hubby and baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's totally a food mood connection. I knew that, but I just hadn't made the decision to do a complete 180 on changing that connection in myself, yet. Thankfully I'm aware enough to know that if I literally feel like I can't control my thoughts or feelings, it's food that's the issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I tuned in, got quiet, and what came to my mind almost baffled me. The image of a chick I went to high school with kept popping into my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listened to myself, trusted, and reached out. She introduced me to a line of pure & vegan wellness and skincare products that changed how I felt and looked from the inside out. Between doing that and making time for self reflection each day I can truly say that I feel at peace within myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a mom and entrepreneur I know what kind of impact that self care can create on your ability to be present with your family and grow your business! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is, YOU deserve to feel good and feel centered no matter how messy life gets. xx Ariel P.S. if you needed this message today, let me know in the comments! ⤵️
This is for the mom, or just person in general who always feels like you aren’t enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve felt like that my whole life. No matter how good I was at painting or singing. It didn’t matter that I won homecoming queen or moved to a big city or had a successful restaurant job at 19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even when I started my business and made 6 figures in 7 months it always felt like I was never good enough. I didn’t deserve to date a handsome and funny guy. I didn’t deserve to be loved by a big community. I really felt that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After I had my daughter, little pieces of that feeling started to fall away because I couldn’t fathom her ever feeling that way and I knew that I didn’t want to be the teacher who told her she wasn’t enough. I wanted to show her that mama is strong, enough, and deserves whatever she wants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that has been my mission and it’s a daily practice, but I finally feel like I’m at the place where I feel truly at peace with who I am and excited about who I am becoming. I know that I deserve whatever sets my heart on fire and I’m going to go out and get it so that I can show you and my daughter what is truly possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are always enough and it’s in those little moments every day when you need that reminder, and you give yourself some love, that you remember you are perfect and messy and wild just the way you are. No need to add or subtract a thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you needed this message today, let me know! I’d love to hear from you 💕
I used to see people going around saying that business was easy (I was one of them) and to tell you the truth, it is actually easy but sometimes it feels really F-ing hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will totally see one or two posts that you write and want to be your client. EASY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will absolutely have people signing up to work with you on the phone and they don’t even need to think about it. EASY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can write your content from the heart and bust it out in one hour flat. EASY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s not easy is consistency! What’s not easy is dealing with the problems that happen in any business. What’s not easy is letting go of control while you spend a week without your computer hanging out with your family! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mental game of entrepreneurship is the hard part UNLESS you decide in every moment that you are going to make it easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you see every problem as an opportunity to grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you start to believe that life is always working FOR YOU and that it can be easy if that’s what you choose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t mean challenges aren’t going to be there. They will. How you perceive them is up to you.
//SOMETHING WAS MISSING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last month I booked out my 1:1 coaching with only 350 people in my Facebook group ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had deleted my email list to create a clean slate too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for the next 7 days were completely computer free, living our best life in Colorado doing tons of hiking with the baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how?? When I first started my business, if I had seen that someone fully booked their 1:1 coaching in 30 days without an email list and 350 people in their current community I would have been like.... Omg tell me all your secrets now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's how I think it feels when you've gotten 1 or 2 clients and are desperately trying to figure out how to get more clients and make more money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seems like there's something you're missing and can't quite figure out. That's how I felt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Attracting clients to you is really quite simple. The secret is....... Consistent marketing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to be influential. So right now, your focus doesn't need to be building a huge community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It needs to be about building a community with the right people who convert into clients. You want Authentic Attraction Marketing that creates high conversions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that lady, is about creating relationships, giving value, and being YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx, Ariel PS want a totally free 3 part video course on attraction marketing?? Yo, gurl I’ve got you covered. Click the link in my bio.
Perspective is everything. You decide how you view every experience. And it’s ok to be mad, frustrated, or feel like something sucks. That’s part of being human. But if you want to be successful —which means you’ve done everything with your life that you wanted and you’re truly happy, right now! —then boo, you’re whole job is perspective shifts. Let’s start with what you believe you’re capable of. What do you want right now that you don’t have yet? How do you need to start thinking of yourself differently so that you go out and do whatever it takes to have it? Valuable. Qualified. Unique. Start your reframe now. Believe what you need to believe about yourself to create the reality you want. Double tap if you needed this message today 💕
I do it all for you. This is my little sweetie. My miracle baby who I was not expecting, but turned my life into the most magical experience ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've come to realize that the best way to run a business and have a baby is to run the business the way YOU want. If that means hiring more team, do it. If that means working less, do it. If that means not being as "successful", do it...and who cares because what does "successful" even mean??!! If that means changing your entire business model or business all together, do the damn thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your ONE life. You get to experience these moments with your baby ONE time. So if for you, having a baby with a biz has become about spending time with her (your baby), then do whatever needs to happen to make that happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll see some big changes happening in my business and I'm really excited about them! I'm proud of what we're doing and what it took to get here. To learn the lessons I've learned to get to the place where I decided to just do what makes me 100% happy in my business and knowing what that even is....has cost hundreds (with an s) of thousands of dollars and some serious rising phoenix vibes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready. We're coming for ya 🌈
Why is Influential different? (doors close tomorrow!) Because everything! But seriously. It's different because it's LIVE. It's intimate and you get my personalized feedback on your marketing. That means that every question you have about fully booking your 1:1 work is answered by me on our live calls or in the Facebook group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I only give you what you need and nothing that you don't need. This program is packed with 6 weeks of exactly what you need to learn and understand to attract clients to you who are ready to hand over their credit card. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a simple process that works to bring you more clients and more income in your business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Influential is not about just building your following. You can have a huge following and still be broke with a business that's struggling. What you want and what this program shows you how to do, is have a high conversion with the people who are following you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The point is that you deserve to get your message into the world, have a full schedule of 1:1 clients who you easily attracted to you, and have the five figure months that come along with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish that someone would have shown me how to use attraction marketing the right way to fully book my business. It would have saved me so much time, energy, and effort. So I want to be that person for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ End the only-hearing-crickets-struggle and enroll in Influential today! Tomorrow is the last day to sign up and get 6 weeks of personal support to take your marketing next level and fully book your business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click here to sign up now! Doors close TOMORROW August 7th at 11:59pm CDT. http://arielfrey.com/influential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have questions before this live program is closed forever? Just DM me and send them over. I'll be personally answering each and every one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx Ariel PS You can start today for just $297! Hurry though, because once the doors close, this 6 weeks live with me won't be available again. http://arielfrey.com/influential